Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

per 100 gram

Water68.72g
Energy158.0kcal
Energy659.0kJ
Protein27.57g
Total lipid (fat)4.41g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.97mg
Magnesium, Mg23.0mg
Phosphorus, P221.0mg
Potassium, K366.0mg
Sodium, Na76.0mg
Zinc, Zn4.11mg
Copper, Cu0.073mg
Manganese, Mn0.01mg
Selenium, Se32.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.481mg
Riboflavin0.387mg
Niacin8.205mg
Pantothenic acid0.772mg
Vitamin B-60.43mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total88.4mg
Betaine7.1mg
Vitamin B-120.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.358g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.045g
15:00.0g
16:00.875g
17:00.011g
18:00.425g
20:00.002g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.928g
14:10.0g
15:10.0g
16:1 undifferentiated0.128g
17:10.0g
18:1 undifferentiated1.776g
18:1 c1.757g
18:1 t0.019g
20:10.024g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.578g
18:2 undifferentiated0.486g
18:2 n-6 c,c0.483g
18:2 t,t0.004g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.022g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.004g
Cholesterol81.0mg
Tryptophan0.328g
Threonine1.212g
Isoleucine1.306g
Leucine2.269g
Lysine2.452g
Methionine0.756g
Cystine0.311g
Phenylalanine1.146g
Tyrosine1.092g
Valine1.395g
Arginine1.777g
Histidine1.121g
Alanine1.579g
Aspartic acid2.579g
Glutamic acid4.212g
Glycine1.246g
Proline1.115g
Serine1.151g
Hydroxyproline0.096g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg